Unfortunately today’s kids can be very stressed. CLICK HERE for an informative article on childhood stress. The demands of schoolwork, afterschool activities, and family can take their toll. The results are not pretty: lowered grades, disinterest in school and other activities, and even illness/injuries. What’s a grownup to do?
Teachers need to be careful when scheduling homework, especially in the older grades where students have more than one teacher. The teachers need to communicate. I try to give plenty of time for long-term projects. Nightly reading and math fact practice is expected, however. I sometimes suggest to students who are having trouble fitting it all in that they can break up their homework into chunks: do some at night and some in the morning before school.
Coaches and other extracurricular grownup leaders need to be cautious of their demands on children’s time. Often children are overbooked with sports, scouting, AND art lessons of one form or another. I know that parents want their children to be well rounded but we don’t want them falling flat!
So the bottom line starts and ends with parents and guardians. Parents and guardians have (or should have) the ultimate say in how much or how little their child is involved in extracurricular activities. If you feel stressed with all of the chauffeuring to and from these activities, imagine how your child feels?
Besides not overscheduling children, I highly recommend teaching them to meditate. Of course, it helps if you as the grownup model meditate, too. Dr. Robert Puff speaks about the benefits of meditation for children and gives a simple how to on this video. CLICK HERE for a link to the video. This Yoga Journal article link can help you instruct your child on how to do simple yoga. CLICK HERE for the link to that article.
What do you do to help your child feel less stressed? Leave me a comment. I’d love to hear from you!
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